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Got leftovers? Well Carrie has the scoop on what to do with last night's extra veggies and pasta. It's time to make a lunchtime soup with her favorite cooking crew...the A-TV kids!

INGREDIENTS:
one package frozen organic corn
one package frozen peas
sauteed green beans (about a cup)
1 medium chopped zucchini
1 can black, navy or cannellini beans
1 cup chopped onion
1 celery stalk chopped
1 28 oz can of diced tomatoes
2 cups cooked star pasta
1 tsp dried thyme
1/2 tsp dried sage
3 cups natural vegetable or chicken stock
4 tbsp freshly grated Parmesan cheese

TOOLS:
soup pot
sauté pan
knives
wooden spoon
ladle

REMEMBER THAT IT’S IMPORTANT TO ALWAYS COOK UNDER ADULT SUPERVISION. SOMETIMES WE USE OBJECTS THAT COULD BE HARMFUL, LIKE A KNIFE, SO DON’T EVER ATTEMPT TO DO THESE RECIPES ALONE.

  1. Start by sautéing one small chopped onion and 2 cloves of minced garlic in 2 tablespoons of olive oil.
  2. Now add your celery and your zucchini and let them sauté until they are soft.
  3. Add your green beans, and your frozen veggies.
  4. Add your can of beans and your 3 cups of stock.
  5. Add your herbs. 1 tsp dried thyme, ½ tsp dried sage, and salt and pepper to taste.
  6. Put the lid on your soup pot and let your ingredients simmer for 15 minutes. While the soup is cooking, if you have a loaf of crusty bread in your pantry…slice it up to eat with your soup.
  7. When you have your soup, grate some fresh parmesan on top of your soup.


Rate This Activity

Reviews

My kids love this soup. SO easy to make, and healthy

Haley, 26, Yates Center KS

YUMMY I LOVE GREEN BEANS!!!

Rosemary, 7, MN

mmmmm i love broccoli!

Fahian, 5, Jamaica NY

Awesome! This Minestrone soup is delicious AND healthy! Thank you Carr...

Maria, 11, Chicago IL

So yummy! AND healthy!!

Leo, 11, San Francisco CA

I hate most veggies but this sounds SO GOOD!

Saima, 11, San Ramon CA

THAT WAS GENIUS! I am sooo doing this!

Saima, 11, San Ramon CA

I want to make this soup its so cold that's totally healthy 5 stars gr...

Emma, 8, Ca


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