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Martial Arts instructor Kirby Farrales teaches you some basic moves to escape and defend yourself from a choke hold.

IT'S IMPORTANT TO ALWAYS HAVE ADULT SUPERVISION WHENEVER YOU DO PHYSICAL ACTIVITIES. SO PLEASE DON'T TRY TO DO THESE CHEERS ON YOUR OWN.


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    Reviews

    good defense advice but it is not dance

    Srishti, 10,

    it was so so so cooooooool

    Miloni, 8, NJ

    Awesome!!!!!!

    Raunak, 6,

    me and my little bro did both

    William, 10,

    that was super cool! :)

    Joe, 12, Lake Stevens WA

    That was AWESOME

    Tyler, 11, Phoenix AZ

    it was coooooooooool

    Brian, 9, Chicago IL

    Wow! That was cool!

    Krystal, 10, New Haven CT


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